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Training Plan(s)

 

TRAINING TIPS & VIDEO LINKS

 

10 Week Lead-in program designed to get you ready for the Cane2Coral by:

 

  • Improving your aerobic fitness and stamina
  • Getting you into a good walk/jog/run routine
  • Training a maximum of just 3 days a week over 10 week period
  • Assisting you to reach your own personal goals

 

 

4k Training Program (walk/jog/run)

In This Section

 

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Click Here to Download the 4k 10 Week Plan 

 

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8k Training Program (walk/jog/run)

 

 

 

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Click Here to Download the 8k 10 Week Plan        

 

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Stride Lengthening for Runners (YMCA Summit Area)

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Click Here for BASIC MOVEMENT FUNDAMENTALS

 

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Click here for warming up before and stretching after walking

 

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Click here for warm up video

 

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Click here for 6 Stretches from Dave Scott (Ironman)